Experiencing trauma can have lasting effects on a person’s emotional and mental well-being, with many people continuing to struggle long after the difficult event has passed. This is called PTSD, or post-traumatic stress disorder. At Sapphire Blue Solutions in Lake Oswego, Oregon, we’ve seen how...
Emotional abuse is not as easy to spot as physical abuse, but oftentimes its effects can be just as traumatic. Emotional abuse can involve a wide range of tactics, including gaslighting, shaming and manipulation. All of these are intended to leave the victim feeling confused,...
Did you know walking in a park improves mental health by lowering stress hormones (cortisol), reducing anxiety, and boosting mood. If you spend just 20–30 minutes in a green space, this can lower blood pressure, alleviate depression, reduce mental fatigue, and shift the brain into...
Social media is woven into our daily lives, offering a constant source of entertainment and opportunities for instant connection. But while social platforms have their benefits, they also carry risks—especially when used excessively or without awareness. Behind the humorous reel trends and beautifully curated feeds...