Family relationships are complicated. Changes in communication, parenting disagreements, major life transitions, and unresolved conflicts can all create distance between people who otherwise care deeply about one another. When these concerns become impossible to work through alone, it can be helpful to consult a professional....
If you constantly find yourself worrying about everyday situations, it may be more than normal stress. With generalized anxiety disorder (GAD), you might feel like your mind never slows down. Perhaps you feel restless throughout the day, making it challenging to concentrate at work or...
Depression is one of the most common mental health conditions out there, yet it can look very different depending on a person's circumstances. At Sapphire Blue Solutions, we’ve treated a range of depression symptoms for clients in the Lake Oswego, Oregon, area. Recognizing the signs...
Experiencing trauma can have lasting effects on a person’s emotional and mental well-being, with many people continuing to struggle long after the difficult event has passed. This is called PTSD, or post-traumatic stress disorder. At Sapphire Blue Solutions in Lake Oswego, Oregon, we’ve seen how...