What Is Generalized Anxiety Disorder (GAD)?
If you constantly find yourself worrying about everyday situations, it may be more than normal stress. With generalized anxiety disorder (GAD), you might feel like your mind never slows down. Perhaps you feel restless throughout the day, making it challenging to concentrate at work or school. Sapphire Blue Solutions has treated numerous clients with anxiety across Lake Oswego, Oregon, and we’re here with anxiety therapy to give you the calm you need to enjoy time with loved ones and simply feel present in the moment.
Defining Generalized Anxiety Disorder
Generalized anxiety disorder (GAD) is a mental health condition characterized by persistent, excessive worry about multiple aspects of life, such as health, finances, work, school, or family responsibilities. Unlike occasional anxiety that arises during stressful times, GAD involves ongoing worry that is often disproportionate to the circumstances and difficult to control. Symptoms typically occur with no predictable pattern.
The Symptoms of Generalized Anxiety Disorder
People with generalized anxiety disorder experience a wide range of emotional, physical, and cognitive symptoms. Common signs include:
Excessive or uncontrollable worry
Feeling restless or on edge
Becoming easily fatigued
Difficulty concentrating
Irritability
Muscle tension
Headaches and stomach discomfort
Trouble falling or staying asleep
Some individuals also experience racing thoughts, increased heart rate, sweating, trembling, or a constant sense that something bad is about to happen. Because anxiety can affect both the mind and body, symptoms vary. Anxiety can occur alongside depression, trauma, or other mental health concerns, making it harder to diagnose.
Get Help for Generalized Anxiety in Lake Oswego, OR
The good news is that generalized anxiety is treatable, and a qualified therapist can help you understand your condition and find ways to manage symptoms. Seeking support is the first step. If you’re in the Lake Oswego area, schedule an anxiety therapy appointment with Sapphire Blue Solutions today to start living with greater peace of mind!