Children experience emotional ups and downs as they grow. Sometimes changes in their behavior signal a need for additional support, but recognizing when your child may benefit from therapy isn't always straightforward, especially when they're struggling to communicate what they're feeling. At Sapphire Blue Solutions,...
Family relationships are complicated. Changes in communication, parenting disagreements, major life transitions, and unresolved conflicts can all create distance between people who otherwise care deeply about one another. When these concerns become impossible to work through alone, it can be helpful to consult a professional....
If you constantly find yourself worrying about everyday situations, it may be more than normal stress. With generalized anxiety disorder (GAD), you might feel like your mind never slows down. Perhaps you feel restless throughout the day, making it challenging to concentrate at work or...
Depression is one of the most common mental health conditions out there, yet it can look very different depending on a person's circumstances. At Sapphire Blue Solutions, we’ve treated a range of depression symptoms for clients in the Lake Oswego, Oregon, area. Recognizing the signs...