If you constantly find yourself worrying about everyday situations, it may be more than normal stress. With generalized anxiety disorder (GAD), you might feel like your mind never slows down. Perhaps you feel restless throughout the day, making it challenging to concentrate at work or...
Depression is one of the most common mental health conditions out there, yet it can look very different depending on a person's circumstances. At Sapphire Blue Solutions, we’ve treated a range of depression symptoms for clients in the Lake Oswego, Oregon, area. Recognizing the signs...
Experiencing trauma can have lasting effects on a person’s emotional and mental well-being, with many people continuing to struggle long after the difficult event has passed. This is called PTSD, or post-traumatic stress disorder. At Sapphire Blue Solutions in Lake Oswego, Oregon, we’ve seen how...
Emotional abuse is not as easy to spot as physical abuse, but oftentimes its effects can be just as traumatic. Emotional abuse can involve a wide range of tactics, including gaslighting, shaming and manipulation. All of these are intended to leave the victim feeling confused,...