Has anxiety taken over your life following a traumatic event? Do traumatic memories and seemingly unrelated nightmares keep you up at night, making it hard to get the rest you need? At Sapphire Blue Behavioral Health Solutions, we recognize the profound impact that trauma can have on an individual’s life. Located in Lake Oswego, Oregon, our center provides specialized trauma therapy to help clients heal and regain control over their lives.
Our Approach to Therapy for Trauma
Trauma therapy at Sapphire Blue Behavioral Health Solutions is designed to address the wide range of symptoms and behaviors stemming from traumatic experiences. Our approach is compassionate and personalized, ensuring that each client’s needs are met with the utmost care and professionalism. We may utilize a variety of evidence-based therapeutic methods, such as:
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Dialectical Behavior Therapy (DBT)
- Emotion-Focused Therapy
- Mindfulness-Based Therapy
The goal is to help individuals understand and process their experiences of trauma in a safe and supportive environment. By working through the emotions and memories associated with traumatic events, you will be able to develop healthier coping mechanisms and cultivate better emotional resilience.
Start Your Path to Healing
The journey to recovery can be challenging, but the dedicated team at Sapphire Blue Behavioral Health Solutions is ready to provide support every step of the way. If you or someone you know is struggling with the effects of trauma, contact us today to learn more about our therapy for trauma and start on the path to recovery.